Entri Makanan dan Latihan Terkini
Mei 2024 |
Sen 6: |
612 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
13,13g |
|
114,69g |
|
-
|
-
|
April 2024 |
Sel 30: |
506 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
7,26g |
|
86,65g |
|
-
|
-
|
Min 28: |
427 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
8,39g |
|
53,31g |
|
-
|
-
|
Februari 2024 |
Rab 21: |
974 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
21,86g |
|
151,87g |
|
-
|
-
|
Jum 16: |
908 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
40,34g |
|
138,44g |
|
-
|
-
|
Kam 15: |
988 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
30,84g |
|
131,48g |
|
-
|
-
|
Sel 13: |
1712 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
42,62g |
|
261,32g |
|
-
|
-
|
Sen 12: |
1172 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
26,83g |
|
147,80g |
|
-
|
-
|
Sen 5: |
1234 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
30,70g |
|
174,22g |
|
-
|
-
|
Min 4: |
2180 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
84,99g |
|
54,13g |
|
302,30g |
|
-
|
-
|
Sab 3: |
1840 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
47,86g |
|
287,89g |
|
-
|
-
|
Jum 2: |
1371 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
31,43g |
|
234,19g |
|
-
|
-
|
Kam 1: |
1842 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,60g |
|
60,75g |
|
204,13g |
|
-
|
-
|
Maret 2023 |
Rab 15: |
1018 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
20,02g |
|
136,11g |
|
-
|
-
|
Februari 2023 |
Kam 23: |
772 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
17,33g |
|
108,28g |
|
-
|
-
|
Rab 22: |
1110 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
32,91g |
|
147,29g |
|
-
|
-
|
Rab 15: |
1613 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
35,96g |
|
185,79g |
|
-
|
-
|
Sen 6: |
835 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
38,42g |
|
120,18g |
|
-
|
-
|
Januari 2023 |
Jum 20: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
7,24g |
|
75,19g |
|
-
|
-
|
Kam 19: |
588 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
12,50g |
|
89,53g |
|
-
|
-
|
|
|