Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
41,12g |
|
64,92g |
|
-
|
-
|
| Kam 4: |
2353 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
80,52g |
|
150,04g |
|
257,44g |
|
-
|
-
|
| Rab 3: |
1394 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
94,11g |
|
80,49g |
|
-
|
-
|
| Sel 2: |
2185 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
121,07g |
|
135,52g |
|
128,70g |
|
-
|
-
|
| Sen 1: |
2228 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
93,80g |
|
56,42g |
|
287,46g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
37,88g |
|
112,69g |
|
-
|
-
|
| Sel 4: |
-
|
-
|
|
3020*
|
-
|
| Min 2: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
9,30g |
|
14,70g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
9,00g |
|
35,70g |
|
-
|
-
|
| Kam 16: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
18,46g |
|
65,89g |
|
-
|
-
|
| Rab 15: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
54,77g |
|
120,75g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
337 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
5,76g |
|
57,44g |
|
-
|
-
|
| Kam 14: |
485 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
5,39g |
|
52,12g |
|
-
|
-
|
| Sel 12: |
441 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
26,00g |
|
31,00g |
|
-
|
-
|
| Kam 7: |
880 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
13,00g |
|
127,00g |
|
-
|
-
|
| Sel 5: |
1680 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
107,15g |
|
89,64g |
|
96,82g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
14,00g |
|
22,00g |
|
-
|
-
|
| Sel 20: |
2585 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
142,07g |
|
103,95g |
|
222,86g |
|
-
|
-
|
| Sab 17: |
1100 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
65,48g |
|
90,47g |
|
-
|
-
|
| Jum 16: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
88,68g |
|
50,29g |
|
100,89g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
361 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
15,56g |
|
22,89g |
|
-
|
-
|
|
|
