Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1887 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
140,94g |
|
198,08g |
|
-
|
-
|
| Rab 11: |
1720 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
134,82g |
|
149,61g |
|
-
|
-
|
| Sel 10: |
1402 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
80,02g |
|
164,71g |
|
-
|
-
|
| Min 8: |
951 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
50,60g |
|
68,66g |
|
-
|
-
|
| Kam 5: |
691 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
75,16g |
|
30,45g |
|
-
|
-
|
| Rab 4: |
1999 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,70g |
|
142,72g |
|
181,13g |
|
-
|
-
|
| Sel 3: |
897 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
99,03g |
|
49,49g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1646 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
103,76g |
|
179,86g |
|
-
|
-
|
| Rab 28: |
1945 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,71g |
|
128,04g |
|
190,97g |
|
-
|
-
|
| Sel 27: |
1907 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,07g |
|
123,38g |
|
193,37g |
|
-
|
-
|
| Sen 26: |
1612 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
138,07g |
|
147,76g |
|
-
|
-
|
| Min 25: |
2287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
102,45g |
|
121,33g |
|
229,96g |
|
-
|
-
|
| Jum 23: |
1526 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
104,74g |
|
137,23g |
|
-
|
-
|
| Kam 22: |
1480 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
116,57g |
|
156,04g |
|
-
|
-
|
| Sel 20: |
1683 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
134,65g |
|
123,99g |
|
1909*
|
 226
|
| Sen 19: |
1964 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
87,31g |
|
127,55g |
|
171,33g |
|
-
|
-
|
| Sel 13: |
1740 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
137,99g |
|
162,91g |
|
-
|
-
|
| Kam 1: |
537 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
17,53g |
|
56,45g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1391 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
72,37g |
|
118,16g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
899 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
104,48g |
|
39,34g |
|
-
|
-
|
|
|
