Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
543 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
15,55g |
|
44,34g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
947 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
57,31g |
|
29,12g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
1502 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
121,10g |
|
89,66g |
|
18,33g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
604 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
26,68g |
|
56,80g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1526 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
73,25g |
|
151,36g |
|
-
|
-
|
| Sel 30: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
72,82g |
|
64,69g |
|
-
|
-
|
| Sen 29: |
1521 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
100,13g |
|
72,81g |
|
91,94g |
|
-
|
-
|
| Jum 19: |
659 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
39,81g |
|
8,02g |
|
-
|
-
|
| Rab 17: |
713 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
37,42g |
|
11,68g |
|
-
|
-
|
| Jum 12: |
900 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
51,34g |
|
60,44g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
934 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
52,13g |
|
15,19g |
|
-
|
-
|
| Sel 19: |
1470 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
118,15g |
|
86,51g |
|
17,75g |
|
-
|
-
|
| Min 17: |
1337 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
111,72g |
|
55,62g |
|
26,06g |
|
-
|
-
|
| Sab 16: |
1502 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
130,26g |
|
82,89g |
|
7,12g |
|
-
|
-
|
| Jum 15: |
1873 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
153,43g |
|
107,75g |
|
22,85g |
|
-
|
-
|
| Kam 14: |
2000 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
153,31g |
|
121,73g |
|
36,25g |
|
-
|
-
|
| Rab 13: |
1680 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
135,59g |
|
93,44g |
|
18,57g |
|
-
|
-
|
| Sel 12: |
1919 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
160,45g |
|
101,96g |
|
17,41g |
|
-
|
-
|
| Sen 11: |
2003 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
162,49g |
|
120,91g |
|
17,57g |
|
-
|
-
|
| Min 10: |
1671 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
126,97g |
|
111,70g |
|
26,45g |
|
-
|
-
|
|
|
