Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Kam 2: |
876 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
16,50g |
|
63,60g |
|
-
|
-
|
| Juli 2016 |
| Kam 21: |
1033 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
35,76g |
|
146,70g |
|
1426*
|
 393
|
| Rab 20: |
546 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
1424*
|
878
|
| Sel 19: |
1720 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
42,78g |
|
179,24g |
|
1386*
|
 334
|
| Sen 18: |
2764 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
96,49g |
|
43,31g |
|
267,35g |
|
1386*
|
1378
|
| Min 17: |
1821 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
26,14g |
|
191,62g |
|
1386*
|
435
|
| Sab 16: |
1778 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
44,15g |
|
174,10g |
|
1386*
|
392
|
| Jum 15: |
482 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
1403*
|
921
|
| Kam 14: |
578 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
1424*
|
846
|
| Rab 13: |
482 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
1409*
|
927
|
| Sel 12: |
1109 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
18,06g |
|
67,91g |
|
1426*
|
317
|
| Sen 11: |
1152 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
10,05g |
|
79,86g |
|
1416*
|
264
|
| Min 10: |
578 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
1386*
|
808
|
| Sab 9: |
1144 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
10,22g |
|
77,47g |
|
1382*
|
238
|
| Jum 8: |
578 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
1390*
|
812
|
| Kam 7: |
876 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
3,96g |
|
44,75g |
|
1439*
|
563
|
| Rab 6: |
1242 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
8,63g |
|
87,71g |
|
1432*
|
190
|
| Sel 5: |
1065 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
18,05g |
|
77,99g |
|
1431*
|
366
|
| Sen 4: |
834 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
13,05g |
|
43,42g |
|
1413*
|
579
|
| Min 3: |
982 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
16,06g |
|
63,02g |
|
1415*
|
433
|
|
|
