Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Kam 10: |
1382 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
174,19g |
|
55,94g |
|
-
|
-
|
| April 2018 |
| Sel 24: |
1046 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
41,95g |
|
121,34g |
|
-
|
-
|
| Sen 23: |
1639 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
40,17g |
|
248,85g |
|
-
|
-
|
| Min 22: |
1465 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,13g |
|
67,04g |
|
114,67g |
|
-
|
-
|
| Sab 21: |
1242 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
67,64g |
|
130,09g |
|
-
|
-
|
| Jum 20: |
1533 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
59,77g |
|
213,03g |
|
-
|
-
|
| Kam 19: |
1189 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
65,93g |
|
135,09g |
|
-
|
-
|
| Rab 18: |
1464 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
99,42g |
|
129,30g |
|
-
|
-
|
| Sel 17: |
1448 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
93,37g |
|
159,74g |
|
-
|
-
|
| Sen 16: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
86,04g |
|
88,19g |
|
-
|
-
|
| Min 15: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
117,00g |
|
91,64g |
|
32,36g |
|
-
|
-
|
| Sab 14: |
1641 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
77,54g |
|
75,05g |
|
169,58g |
|
-
|
-
|
| Jum 13: |
2045 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
70,56g |
|
194,83g |
|
-
|
-
|
| Kam 12: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
75,18g |
|
168,49g |
|
-
|
-
|
| Rab 11: |
1718 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
96,78g |
|
155,47g |
|
-
|
-
|
| Sel 10: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
78,39g |
|
147,15g |
|
-
|
-
|
| Sen 9: |
1491 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,59g |
|
65,56g |
|
109,42g |
|
-
|
-
|
| Januari 2017 |
| Min 29: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
77,11g |
|
140,24g |
|
-
|
-
|
| Sab 28: |
2054 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
138,00g |
|
57,48g |
|
140,97g |
|
-
|
-
|
| Jum 27: |
3040 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
70,61g |
|
325,82g |
|
-
|
-
|
|
|
