Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Min 6: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
27,95g |
|
138,54g |
|
9*
|
 1191
|
| Sab 5: |
-
|
-
|
|
150*
|
-
|
| Jum 4: |
2446 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
125,44g |
|
41,34g |
|
289,28g |
|
159*
|
2287
|
| Kam 3: |
-
|
-
|
|
65*
|
-
|
| Rab 2: |
-
|
-
|
|
114*
|
-
|
| Sel 1: |
-
|
-
|
|
142*
|
-
|
| Mei 2021 |
| Sen 31: |
3950 *
|
247%
|
Lemak: |
|
Prot: |
|
Karb: |
337,08g |
|
76,34g |
|
146,57g |
|
216*
|
3734
|
| Min 30: |
-
|
-
|
|
122*
|
-
|
| Sab 29: |
-
|
-
|
|
93*
|
-
|
| Jum 28: |
-
|
-
|
|
125*
|
-
|
| Kam 27: |
-
|
-
|
|
77*
|
-
|
| Rab 26: |
-
|
-
|
|
53*
|
-
|
| Sel 25: |
586 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
33,82g |
|
53,28g |
|
172*
|
414
|
| Sen 24: |
-
|
-
|
|
127*
|
-
|
| Min 23: |
-
|
-
|
|
67*
|
-
|
| Sab 22: |
-
|
-
|
|
44*
|
-
|
| Jum 21: |
-
|
-
|
|
114*
|
-
|
| Kam 20: |
-
|
-
|
|
111*
|
-
|
| Rab 19: |
-
|
-
|
|
181*
|
-
|
| Sel 18: |
-
|
-
|
|
170*
|
-
|
|
|
