Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
1047 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
53,65g |
|
96,77g |
|
117*
|
 930
|
| Kam 4: |
606 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
20,67g |
|
55,94g |
|
224*
|
382
|
| Rab 3: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,01g |
|
78,03g |
|
136,02g |
|
318*
|
1276
|
| Sel 2: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,49g |
|
113,68g |
|
61,49g |
|
232*
|
1374
|
| Sen 1: |
1438 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
51,69g |
|
144,20g |
|
351*
|
1087
|
| Juni 2024 |
| Min 30: |
1818 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,13g |
|
82,29g |
|
136,42g |
|
254*
|
1564
|
| Sab 29: |
358 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
16,47g |
|
18,43g |
|
190*
|
168
|
| Jum 28: |
1062 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
55,68g |
|
110,33g |
|
329*
|
733
|
| Kam 27: |
-
|
-
|
|
432*
|
-
|
| Rab 26: |
593 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
35,16g |
|
27,50g |
|
431*
|
162
|
| Sel 25: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
77,18g |
|
166,28g |
|
377*
|
1191
|
| Sen 24: |
624 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
19,74g |
|
55,67g |
|
311*
|
313
|
| Min 23: |
-
|
-
|
|
232*
|
-
|
| Sab 22: |
-
|
-
|
|
286*
|
-
|
| Jum 21: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
84,84g |
|
149,77g |
|
368*
|
1174
|
| Kam 20: |
-
|
-
|
|
574*
|
-
|
| Rab 19: |
-
|
-
|
|
303*
|
-
|
| Sel 18: |
624 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
40,14g |
|
41,61g |
|
290*
|
334
|
| Sen 17: |
1228 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
64,74g |
|
99,55g |
|
268*
|
960
|
| Min 16: |
-
|
-
|
|
199*
|
-
|
|
|
