| Rata-rata Harian: |
Latihan: 235 Kal |
|
Makanan: 1135 Kal |
(Lemak: 57,64g, Protein: 56,24g, Karb: 91,84g) |
| Total Bulanan: |
Latihan: 1643 Kal |
|
Makanan: 7947 Kal |
(Lemak: 403,49g, Protein: 393,65g, Karb: 642,90g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
 |
Bersih 1087 |
|
2
|
Bersih 1374 |
|
3
|
Bersih 1276 |
|
4
|
Bersih 382 |
|
5
|
Bersih 1660 |
|
6
 |
Bersih -6 |
|
7
|
Bersih 531 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (33%)
Lemak (47%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1600 kalori (05 Jul 24)
|
