Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 3: |
551 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
27,89g |
|
28,26g |
|
-
|
-
|
| Kam 2: |
260 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
6,40g |
|
4,00g |
|
-
|
-
|
| Rab 1: |
762 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
30,96g |
|
43,88g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
258 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
12,41g |
|
6,31g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
1002 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
82,21g |
|
81,84g |
|
-
|
-
|
| Agustus 2021 |
| Sen 9: |
296 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
8,33g |
|
57,25g |
|
-
|
-
|
| Min 8: |
619 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
55,69g |
|
65,34g |
|
-
|
-
|
| Kam 5: |
652 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
25,00g |
|
118,08g |
|
-
|
-
|
| Rab 4: |
903 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
51,91g |
|
117,27g |
|
-
|
-
|
| Sel 3: |
670 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
35,43g |
|
90,65g |
|
-
|
-
|
| Sen 2: |
639 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
21,68g |
|
119,06g |
|
-
|
-
|
| Min 1: |
836 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
50,11g |
|
98,34g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
382 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
30,22g |
|
19,74g |
|
-
|
-
|
| Jum 30: |
677 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
55,78g |
|
51,73g |
|
46*
|
 631
|
| Sen 26: |
468 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
21,49g |
|
53,06g |
|
-
|
-
|
| Sab 24: |
582 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
35,58g |
|
74,27g |
|
-
|
-
|
| Kam 22: |
856 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
41,49g |
|
124,97g |
|
-
|
-
|
| Sel 20: |
1098 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
26,48g |
|
138,71g |
|
-
|
-
|
| Min 18: |
235 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
21,42g |
|
3,37g |
|
-
|
-
|
| Sab 17: |
429 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
35,15g |
|
50,40g |
|
-
|
-
|
|
|
