Entri Makanan dan Latihan Terkini
| Oktober 2016 |
| Sab 29: |
282 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
29,86g |
|
4,77g |
|
-
|
-
|
| Jum 28: |
804 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
64,29g |
|
16,80g |
|
-
|
-
|
| Kam 27: |
223 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
30,04g |
|
19,41g |
|
-
|
-
|
| Rab 26: |
708 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
50,39g |
|
14,20g |
|
-
|
-
|
| Sel 25: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
66,39g |
|
75,20g |
|
18,94g |
|
2179*
|
 1199
|
| Sen 24: |
644 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
46,40g |
|
25,78g |
|
2179*
|
1535
|
| Min 23: |
550 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
48,89g |
|
21,65g |
|
-
|
-
|
| Sab 22: |
427 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
44,62g |
|
13,86g |
|
-
|
-
|
| Jum 21: |
447 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
37,13g |
|
5,98g |
|
-
|
-
|
| Kam 20: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
13,10g |
|
7,92g |
|
-
|
-
|
| Rab 19: |
199
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
13,10g |
|
7,92g |
|
-
|
-
|
| Sel 18: |
251
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
24,17g |
|
2,42g |
|
1760*
|
1509
|
| Sen 17: |
466 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
16,07g |
|
97,51g |
|
1620*
|
1154
|
| Min 16: |
811
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
73,13g |
|
19,08g |
|
1829
|
1018
|
|
|
