Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 21: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
59,62g |
|
124,71g |
|
1399*
|
 93
|
| Sab 20: |
-
|
-
|
|
2146*
|
-
|
| Jum 19: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
67,59g |
|
82,50g |
|
2399*
|
 1254
|
| Kam 18: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
76,43g |
|
104,31g |
|
2781*
|
1715
|
| Rab 17: |
1845 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
115,06g |
|
59,92g |
|
149,58g |
|
2263*
|
418
|
| Sel 16: |
1723 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
81,79g |
|
89,94g |
|
163,32g |
|
2241*
|
518
|
| Sen 15: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
49,05g |
|
72,36g |
|
2623*
|
1749
|
| Min 14: |
-
|
-
|
|
1903*
|
-
|
| Sab 13: |
-
|
-
|
|
2174*
|
-
|
| Jum 12: |
-
|
-
|
|
2160*
|
-
|
| Kam 11: |
-
|
-
|
|
2374*
|
-
|
| Rab 10: |
-
|
-
|
|
2000*
|
-
|
| Sel 9: |
-
|
-
|
|
2229*
|
-
|
| Sen 8: |
-
|
-
|
|
2144*
|
-
|
| Min 7: |
-
|
-
|
|
1304*
|
-
|
| Sab 6: |
-
|
-
|
|
1744*
|
-
|
| Jum 5: |
-
|
-
|
|
2252*
|
-
|
| Kam 4: |
-
|
-
|
|
2169*
|
-
|
| Rab 3: |
-
|
-
|
|
1300*
|
-
|
| Sel 2: |
-
|
-
|
|
277*
|
-
|
|
|
