Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
898 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
61,24g |
|
126,56g |
|
-
|
-
|
| Sel 27: |
992 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
65,41g |
|
101,30g |
|
-
|
-
|
| Sen 26: |
1003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
49,69g |
|
125,00g |
|
-
|
-
|
| Min 25: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
77,17g |
|
108,14g |
|
-
|
-
|
| Sab 24: |
968 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
66,45g |
|
128,93g |
|
-
|
-
|
| Jum 23: |
992 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
73,44g |
|
106,50g |
|
-
|
-
|
| Kam 22: |
980 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
79,04g |
|
113,54g |
|
-
|
-
|
| Rab 21: |
998 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
94,38g |
|
92,27g |
|
-
|
-
|
| Sel 20: |
949 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
65,01g |
|
120,79g |
|
-
|
-
|
| Sen 19: |
962 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
71,70g |
|
113,54g |
|
-
|
-
|
| Min 18: |
629 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
35,12g |
|
73,77g |
|
-
|
-
|
| Sab 17: |
988 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
66,35g |
|
122,93g |
|
-
|
-
|
| Jum 16: |
982 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
68,16g |
|
128,34g |
|
-
|
-
|
| Kam 15: |
931 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
80,93g |
|
100,42g |
|
-
|
-
|
| Rab 14: |
922 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
71,97g |
|
128,54g |
|
-
|
-
|
| Sel 13: |
998 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
78,79g |
|
111,37g |
|
-
|
-
|
| Sen 12: |
981 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
55,33g |
|
130,85g |
|
-
|
-
|
| Min 11: |
971 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
59,30g |
|
140,14g |
|
-
|
-
|
| Sab 10: |
963 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
62,76g |
|
106,71g |
|
-
|
-
|
| Jum 9: |
966 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
75,27g |
|
95,02g |
|
-
|
-
|
|
|
