Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
418 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
11,60g |
|
60,71g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
7,71g |
|
32,99g |
|
-
|
-
|
| Sen 24: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
73,64g |
|
92,93g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
41,34g |
|
107,13g |
|
-
|
-
|
| Sen 18: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
27,58g |
|
59,05g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
31,21g |
|
60,05g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
456 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
17,45g |
|
37,49g |
|
-
|
-
|
| Jum 19: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
7,62g |
|
45,35g |
|
-
|
-
|
| Rab 17: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
13,20g |
|
23,81g |
|
-
|
-
|
| Sel 16: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
36,02g |
|
53,73g |
|
-
|
-
|
| Sen 15: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
48,52g |
|
66,06g |
|
-
|
-
|
| Sab 13: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
29,13g |
|
36,09g |
|
-
|
-
|
| Jum 12: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
82,32g |
|
129,26g |
|
-
|
-
|
| Kam 11: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
26,96g |
|
155,57g |
|
-
|
-
|
| Rab 10: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
50,05g |
|
79,44g |
|
-
|
-
|
| Sel 9: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
18,60g |
|
64,88g |
|
-
|
-
|
| Sen 8: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
70,10g |
|
52,56g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
14,41g |
|
102,71g |
|
-
|
-
|
| September 2023 |
| Sel 5: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
21,20g |
|
65,65g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
48,51g |
|
52,35g |
|
-
|
-
|
|
|
