Entri Makanan dan Latihan Terkini
| Maret 2011 |
| Kam 10: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
33,83g |
|
76,12g |
|
-
|
-
|
| Rab 9: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
65,10g |
|
191,88g |
|
1989
|
 512
|
| Sel 8: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
60,37g |
|
188,68g |
|
2271*
|
739
|
| Sen 7: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
74,02g |
|
212,21g |
|
1989*
|
397
|
| Sab 5: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
91,88g |
|
199,98g |
|
1965*
|
466
|
| Kam 3: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
24,31g |
|
98,24g |
|
-
|
-
|
| Rab 2: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
96,16g |
|
183,96g |
|
1989
|
455
|
| Sel 1: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
71,04g |
|
195,06g |
|
2351*
|
1016
|
| Februari 2011 |
| Sen 28: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
58,07g |
|
223,56g |
|
2175*
|
814
|
| Sab 26: |
255 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
8,00g |
|
31,00g |
|
-
|
-
|
| Jum 25: |
1617 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
67,31g |
|
196,72g |
|
1886*
|
269
|
| Kam 24: |
1233 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
77,48g |
|
175,74g |
|
2328*
|
1095
|
| Rab 23: |
1241 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
79,25g |
|
158,48g |
|
2300*
|
1059
|
| Sel 22: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
41,23g |
|
179,28g |
|
2300*
|
1085
|
| Sen 21: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
58,44g |
|
204,52g |
|
2300*
|
1072
|
| Jum 18: |
650 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
22,40g |
|
93,80g |
|
2613*
|
1963
|
| Kam 17: |
1437 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
76,10g |
|
182,37g |
|
1989
|
552
|
| Rab 16: |
791 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
19,19g |
|
120,36g |
|
1989
|
1198
|
| Sel 15: |
1461 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
72,46g |
|
164,17g |
|
2283*
|
822
|
| Sen 14: |
1304 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
74,49g |
|
162,65g |
|
1989*
|
685
|
|
|
