Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sab 29: |
-
|
-
|
|
1666*
|
-
|
| Jum 28: |
-
|
-
|
|
1589*
|
-
|
| Sab 22: |
-
|
-
|
|
1666*
|
-
|
| Sab 1: |
-
|
-
|
|
1626*
|
-
|
| Januari 2020 |
| Kam 30: |
151
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
9,63g |
|
15,19g |
|
1659*
|
 1508
|
| Sel 28: |
167 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
6,12g |
|
37,20g |
|
-
|
-
|
| Sen 27: |
419 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
44,82g |
|
33,53g |
|
1796*
|
1377
|
| Februari 2019 |
| Kam 28: |
211 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
14,66g |
|
23,09g |
|
1693*
|
1482
|
| Rab 27: |
921 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
35,73g |
|
188,90g |
|
1707*
|
786
|
| Sab 16: |
176
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
6,87g |
|
24,25g |
|
-
|
-
|
| Sab 2: |
213 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
36,75g |
|
12,32g |
|
-
|
-
|
| Jum 1: |
233 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
9,41g |
|
26,47g |
|
-
|
-
|
| Mei 2018 |
| Sab 5: |
45 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
2,20g |
|
9,80g |
|
-
|
-
|
| Desember 2017 |
| Sel 19: |
554 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
28,80g |
|
68,00g |
|
-
|
-
|
| Sen 18: |
171 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
23,94g |
|
11,37g |
|
-
|
-
|
| Min 17: |
766 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
42,86g |
|
102,36g |
|
-
|
-
|
| Jum 15: |
477 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
90,92g |
|
11,10g |
|
-
|
-
|
| Kam 14: |
137 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
17,59g |
|
9,12g |
|
-
|
-
|
| Rab 13: |
337 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
49,59g |
|
13,62g |
|
2388*
|
2051
|
| Sel 12: |
381
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
32,45g |
|
33,04g |
|
2344*
|
1963
|
| Sen 11: |
198 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
40,67g |
|
6,64g |
|
-
|
-
|
| Min 10: |
254 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
37,93g |
|
10,04g |
|
-
|
-
|
| Sab 9: |
348 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
46,11g |
|
29,51g |
|
-
|
-
|
| Jum 8: |
268 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
23,12g |
|
8,28g |
|
2407*
|
2139
|
|
|
