Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
57,39g |
|
20,61g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
23,51g |
|
28,34g |
|
-
|
-
|
| Sel 2: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
62,14g |
|
69,63g |
|
647*
|
 42
|
| Sen 1: |
1200 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
110,83g |
|
90,50g |
|
647*
|
553
|
| Februari 2024 |
| Sen 26: |
1058 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
82,65g |
|
127,49g |
|
-
|
-
|
| Min 25: |
1671 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
74,62g |
|
231,93g |
|
-
|
-
|
| Sab 24: |
1391 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
67,76g |
|
172,79g |
|
647*
|
744
|
| Jum 23: |
1404 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
99,12g |
|
139,30g |
|
-
|
-
|
| Kam 22: |
1397 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
91,27g |
|
134,61g |
|
647*
|
750
|
| Rab 21: |
1458 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
117,10g |
|
149,65g |
|
1007*
|
451
|
| Sel 20: |
1517 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
114,95g |
|
150,40g |
|
-
|
-
|
| Sen 19: |
1391 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
103,46g |
|
145,15g |
|
647*
|
744
|
| Januari 2024 |
| Kam 11: |
391 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
30,04g |
|
31,27g |
|
-
|
-
|
| Rab 3: |
463 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
31,79g |
|
35,09g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
863 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
57,40g |
|
68,26g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
287 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
14,50g |
|
17,65g |
|
-
|
-
|
| Jum 11: |
1270 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
92,20g |
|
104,04g |
|
503*
|
767
|
| Kam 10: |
1006 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
97,01g |
|
60,40g |
|
503*
|
503
|
| Rab 9: |
799 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
69,69g |
|
54,13g |
|
-
|
-
|
| Sel 8: |
887 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
74,95g |
|
59,44g |
|
503*
|
384
|
|
|
