Entri Makanan dan Latihan Terkini
| Januari 2017 |
| Kam 19: |
1605 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
108,22g |
|
222,29g |
|
-
|
-
|
| Sel 17: |
1346 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
104,98g |
|
151,91g |
|
-
|
-
|
| Sen 16: |
1429 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
151,49g |
|
120,29g |
|
-
|
-
|
| Kam 12: |
1250 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
100,59g |
|
141,69g |
|
-
|
-
|
| Rab 11: |
1522 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
159,54g |
|
108,30g |
|
-
|
-
|
| Sel 10: |
1256 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
126,62g |
|
133,46g |
|
-
|
-
|
| Desember 2016 |
| Sen 12: |
1638 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
164,10g |
|
126,78g |
|
-
|
-
|
| Jum 9: |
1725 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
141,75g |
|
190,56g |
|
-
|
-
|
| Kam 8: |
1715 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
163,61g |
|
153,51g |
|
2178*
|
 463
|
| Rab 7: |
2004 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
230,15g |
|
168,22g |
|
1990*
|
 14
|
| Sel 6: |
1034 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
84,90g |
|
100,20g |
|
-
|
-
|
| Sen 5: |
1363 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
190,65g |
|
68,11g |
|
2334*
|
971
|
| Min 4: |
2175 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
158,50g |
|
242,02g |
|
2121*
|
54
|
| Sab 3: |
2501 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
186,39g |
|
270,15g |
|
-
|
-
|
| Jum 2: |
1952 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
189,22g |
|
170,84g |
|
-
|
-
|
| Kam 1: |
1623 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
130,66g |
|
191,52g |
|
2275*
|
652
|
| November 2016 |
| Sab 26: |
337 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
47,05g |
|
7,83g |
|
-
|
-
|
| Jum 25: |
1194 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
114,79g |
|
111,71g |
|
-
|
-
|
| Kam 24: |
1121 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
92,17g |
|
119,65g |
|
-
|
-
|
|
|
