Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sel 6: |
607 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
38,90g |
|
41,25g |
|
-
|
-
|
| Sen 5: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
62,84g |
|
54,16g |
|
-
|
-
|
| Kam 1: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
3,31g |
|
13,05g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
60,70g |
|
145,92g |
|
-
|
-
|
| Sel 27: |
1241 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
88,89g |
|
105,74g |
|
-
|
-
|
| Sen 26: |
1366 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
81,05g |
|
154,30g |
|
-
|
-
|
| Min 25: |
1309 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
108,39g |
|
107,20g |
|
-
|
-
|
| Sab 24: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
60,54g |
|
127,18g |
|
-
|
-
|
| Jum 23: |
1221 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
68,49g |
|
141,50g |
|
-
|
-
|
| Kam 22: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
85,48g |
|
63,32g |
|
-
|
-
|
| Rab 21: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,62g |
|
67,60g |
|
63,30g |
|
-
|
-
|
| Sen 19: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
68,65g |
|
61,94g |
|
-
|
-
|
| Min 18: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
64,24g |
|
146,87g |
|
-
|
-
|
| Sab 17: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
48,74g |
|
127,19g |
|
-
|
-
|
| Jum 16: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
68,02g |
|
98,84g |
|
-
|
-
|
| Kam 15: |
1249 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
104,95g |
|
94,57g |
|
-
|
-
|
| Rab 14: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
95,05g |
|
87,92g |
|
-
|
-
|
| Sel 13: |
1478 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
79,25g |
|
80,43g |
|
106,89g |
|
-
|
-
|
| Sen 12: |
1336 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
88,41g |
|
70,20g |
|
69,00g |
|
-
|
-
|
| Januari 2018 |
| Sel 2: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
23,41g |
|
35,79g |
|
-
|
-
|
|
|
