Entri Makanan dan Latihan Terkini
| April 2017 |
| Rab 26: |
733 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
48,76g |
|
113,42g |
|
1415
|
 682
|
| Sel 4: |
211 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
8,48g |
|
31,76g |
|
-
|
-
|
| November 2016 |
| Rab 30: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
88,67g |
|
167,72g |
|
-
|
-
|
| September 2016 |
| Sen 26: |
616
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
41,30g |
|
95,49g |
|
-
|
-
|
| Jum 23: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
64,81g |
|
160,19g |
|
1219*
|
119
|
| Kam 22: |
1305
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
62,27g |
|
183,63g |
|
1655
|
350
|
| Rab 21: |
1446 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
82,07g |
|
193,59g |
|
1654
|
208
|
| Sel 20: |
1385
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
78,01g |
|
217,18g |
|
1436
|
51
|
| Sen 19: |
1397 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
87,37g |
|
172,74g |
|
1547
|
150
|
| Min 18: |
1556 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
102,33g |
|
201,05g |
|
1492
|
 64
|
| Sab 17: |
266
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
12,90g |
|
46,40g |
|
-
|
-
|
| Jum 16: |
1147
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
83,11g |
|
138,82g |
|
1219*
|
72
|
| Kam 15: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
79,54g |
|
194,74g |
|
1625
|
371
|
| Rab 14: |
1397
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
83,04g |
|
210,24g |
|
1542
|
145
|
| Sel 13: |
1532
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
97,12g |
|
220,82g |
|
1694
|
162
|
| Sen 12: |
1414
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
114,82g |
|
192,57g |
|
1766
|
352
|
| Min 11: |
1763
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
76,79g |
|
272,47g |
|
1815
|
52
|
| Sab 10: |
1296
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
75,73g |
|
188,07g |
|
-
|
-
|
| Jum 9: |
1154
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
67,58g |
|
184,94g |
|
1212
|
58
|
| Kam 8: |
1311 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
71,08g |
|
190,66g |
|
1371
|
60
|
|
|
