Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
1137 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
45,55g |
|
175,47g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
791 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
44,01g |
|
80,94g |
|
-
|
-
|
| Sen 11: |
236 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
20,27g |
|
17,78g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
856 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
53,95g |
|
10,86g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
1132 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
68,48g |
|
95,89g |
|
-
|
-
|
| Kam 14: |
803 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
40,50g |
|
86,07g |
|
-
|
-
|
| Rab 13: |
1421 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
80,43g |
|
79,98g |
|
80,70g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
1618 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
102,45g |
|
112,54g |
|
58,16g |
|
-
|
-
|
| Sel 4: |
1747 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
112,05g |
|
144,27g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
203 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
2,69g |
|
44,55g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
342 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
8,40g |
|
62,30g |
|
-
|
-
|
| Sen 18: |
374 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
17,62g |
|
18,71g |
|
-
|
-
|
| Min 17: |
1084 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
80,75g |
|
54,86g |
|
-
|
-
|
| Sab 16: |
1752 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
100,59g |
|
186,56g |
|
12,93g |
|
-
|
-
|
| Kam 14: |
1514 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
91,16g |
|
121,35g |
|
50,77g |
|
-
|
-
|
| Rab 13: |
1432 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
88,63g |
|
131,74g |
|
24,41g |
|
-
|
-
|
| Sel 12: |
1824 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
131,12g |
|
124,03g |
|
50,77g |
|
-
|
-
|
| Sen 11: |
1254 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
102,86g |
|
43,35g |
|
-
|
-
|
| September 2021 |
| Sen 6: |
237 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
15,61g |
|
19,35g |
|
-
|
-
|
| Rab 1: |
1502 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
107,93g |
|
97,04g |
|
44,99g |
|
-
|
-
|
|
|
