Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Sen 15: |
253
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
3,04g |
|
36,83g |
|
2162
|
 1909
|
| Min 14: |
765
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
37,87g |
|
98,23g |
|
-
|
-
|
| Min 7: |
284 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
18,24g |
|
29,73g |
|
2136*
|
1852
|
| Sab 6: |
1279
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
64,92g |
|
186,22g |
|
2078
|
799
|
| Kam 4: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
25,00g |
|
2,00g |
|
2133
|
1963
|
| Rab 3: |
621
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
52,45g |
|
79,74g |
|
2145
|
1524
|
|
|
