Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Min 5: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
47,42g |
|
158,77g |
|
-
|
-
|
| Sab 4: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
23,79g |
|
143,13g |
|
-
|
-
|
| Desember 2019 |
| Min 15: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
34,57g |
|
65,27g |
|
-
|
-
|
| Min 8: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
77,54g |
|
99,71g |
|
-
|
-
|
| September 2019 |
| Kam 26: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
18,25g |
|
29,33g |
|
-
|
-
|
| Jum 13: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,47g |
|
53,41g |
|
121,09g |
|
-
|
-
|
| Kam 12: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
2,42g |
|
36,70g |
|
-
|
-
|
| Sen 9: |
1803 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
102,15g |
|
80,74g |
|
129,68g |
|
-
|
-
|
| Sab 7: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
44,37g |
|
47,57g |
|
-
|
-
|
| Jum 6: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
37,21g |
|
81,49g |
|
-
|
-
|
| Kam 5: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
70,74g |
|
206,99g |
|
-
|
-
|
| Rab 4: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
31,39g |
|
140,58g |
|
-
|
-
|
| Sel 3: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
39,53g |
|
157,45g |
|
-
|
-
|
| Sen 2: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
42,01g |
|
160,68g |
|
-
|
-
|
| Min 1: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
65,98g |
|
93,57g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
22,09g |
|
19,54g |
|
-
|
-
|
| Jum 30: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
57,67g |
|
114,30g |
|
-
|
-
|
| Kam 29: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
61,49g |
|
113,07g |
|
-
|
-
|
| Sen 19: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
49,55g |
|
111,82g |
|
-
|
-
|
| Kam 8: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
60,25g |
|
138,82g |
|
-
|
-
|
|
|
