Entri Makanan dan Latihan Terkini
| September 2016 |
| Rab 7: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
11,11g |
|
0,43g |
|
-
|
-
|
| Agustus 2016 |
| Rab 31: |
314 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
13,86g |
|
23,54g |
|
-
|
-
|
| Sel 30: |
874 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
58,63g |
|
58,93g |
|
-
|
-
|
| Sen 29: |
1652 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
96,03g |
|
81,04g |
|
109,87g |
|
-
|
-
|
| Sab 27: |
668 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
25,81g |
|
36,00g |
|
-
|
-
|
| Jum 26: |
1255 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
72,05g |
|
109,90g |
|
-
|
-
|
| Kam 25: |
1607 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
85,89g |
|
40,20g |
|
173,52g |
|
-
|
-
|
| Rab 24: |
62 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
2,00g |
|
13,84g |
|
-
|
-
|
| Sel 23: |
900 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
21,00g |
|
96,00g |
|
-
|
-
|
| Sen 22: |
1049 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
51,25g |
|
122,23g |
|
-
|
-
|
| Sab 20: |
1502 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
55,00g |
|
193,31g |
|
4596*
|
 3094
|
| Jum 19: |
1504 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,45g |
|
76,32g |
|
131,95g |
|
4769*
|
3265
|
| Kam 18: |
1402 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
76,86g |
|
127,96g |
|
2832*
|
1430
|
| Rab 17: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
47,99g |
|
168,50g |
|
4676*
|
3400
|
| Sel 16: |
1462 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
92,60g |
|
126,60g |
|
4777*
|
3315
|
| Sen 15: |
1096 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
49,26g |
|
105,61g |
|
4275*
|
3179
|
| Min 14: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
60,00g |
|
132,00g |
|
2760*
|
1520
|
| Sab 13: |
621 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
6,58g |
|
147,47g |
|
7531*
|
6910
|
| Jum 12: |
898 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
29,36g |
|
96,20g |
|
6468*
|
5570
|
| Kam 11: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
39,56g |
|
127,00g |
|
4716*
|
3498
|
|
|
