Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sab 30: |
320 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
5,30g |
|
43,13g |
|
-
|
-
|
| Rab 27: |
942 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
37,40g |
|
148,63g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
4647 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
145,93g |
|
239,50g |
|
603,15g |
|
-
|
-
|
| Sab 28: |
8434 *
|
264%
|
Lemak: |
|
Prot: |
|
Karb: |
186,35g |
|
368,84g |
|
1302,43g |
|
-
|
-
|
| Jum 27: |
13052 *
|
408%
|
Lemak: |
|
Prot: |
|
Karb: |
355,95g |
|
970,09g |
|
1439,09g |
|
-
|
-
|
| Februari 2020 |
| Jum 14: |
2156 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
130,25g |
|
262,82g |
|
-
|
-
|
| Sel 11: |
2127 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
102,68g |
|
151,54g |
|
151,19g |
|
-
|
-
|
| Sen 3: |
2144 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
105,13g |
|
318,25g |
|
-
|
-
|
| Min 2: |
2222 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
133,01g |
|
273,82g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
2292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
150,24g |
|
268,25g |
|
-
|
-
|
| Sab 25: |
2397 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
150,42g |
|
269,15g |
|
-
|
-
|
| Desember 2019 |
| Kam 19: |
1486 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
49,28g |
|
274,20g |
|
-
|
-
|
| November 2019 |
| Rab 27: |
362 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
11,57g |
|
53,31g |
|
-
|
-
|
| Kam 21: |
1179 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
43,64g |
|
193,11g |
|
-
|
-
|
| Sel 19: |
36 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,18g |
|
9,67g |
|
-
|
-
|
| Sen 18: |
949 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
20,42g |
|
181,95g |
|
-
|
-
|
| Min 17: |
1337 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
30,78g |
|
270,65g |
|
-
|
-
|
| Oktober 2019 |
| Jum 25: |
2520 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
97,51g |
|
399,37g |
|
-
|
-
|
| Rab 16: |
408 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
12,39g |
|
62,02g |
|
-
|
-
|
|
|
