Entri Makanan dan Latihan Terkini
| Maret 2012 |
| Kam 15: |
284 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
7,69g |
|
56,65g |
|
2145*
|
 1861
|
| Rab 14: |
1892 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
78,70g |
|
275,76g |
|
2391*
|
499
|
| Sel 13: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
58,66g |
|
209,75g |
|
2712*
|
1462
|
| Juni 2010 |
| Sel 1: |
1580
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
60,80g |
|
244,75g |
|
2646
|
1066
|
| Mei 2010 |
| Sen 31: |
1761
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,35g |
|
106,18g |
|
149,47g |
|
2415
|
654
|
| Min 30: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
32,27g |
|
63,56g |
|
-
|
-
|
| Sab 29: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
43,44g |
|
207,41g |
|
-
|
-
|
| Jum 28: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
83,87g |
|
204,66g |
|
-
|
-
|
| Kam 27: |
1515
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
60,56g |
|
216,16g |
|
2800
|
1285
|
| Rab 26: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
35,02g |
|
131,09g |
|
-
|
-
|
| Sel 25: |
1457
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
90,70g |
|
167,43g |
|
2754
|
1297
|
| Sen 24: |
1608
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
92,72g |
|
206,22g |
|
2646
|
1038
|
| Min 23: |
1632
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
45,41g |
|
216,68g |
|
2653
|
1021
|
| Sab 22: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
29,11g |
|
93,97g |
|
-
|
-
|
| Jum 21: |
2543
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
87,48g |
|
262,04g |
|
2822
|
279
|
| Kam 20: |
1671
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
61,54g |
|
175,07g |
|
2919
|
1248
|
| Rab 19: |
1593
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
50,06g |
|
216,86g |
|
-
|
-
|
| Sel 18: |
1534
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
44,23g |
|
229,71g |
|
2846*
|
1312
|
| Sen 17: |
968
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
29,33g |
|
201,05g |
|
2950
|
1982
|
| Maret 2010 |
| Jum 26: |
1055 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
21,72g |
|
179,94g |
|
2763*
|
1708
|
|
|
