Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| Sab 13: |
1990 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
181,04g |
|
136,90g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
1050 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
59,89g |
|
154,11g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
32,50g |
|
0,00g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1162 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
44,65g |
|
81,63g |
|
-
|
-
|
| Jum 29: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
51,03g |
|
82,09g |
|
-
|
-
|
| Kam 28: |
1131 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
54,39g |
|
93,82g |
|
-
|
-
|
| Rab 27: |
1458 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
93,33g |
|
53,69g |
|
110,44g |
|
-
|
-
|
| Sel 26: |
1509 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
98,08g |
|
48,27g |
|
122,11g |
|
-
|
-
|
| Sen 25: |
936 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
43,97g |
|
67,87g |
|
-
|
-
|
| Sab 23: |
1559 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
105,92g |
|
99,30g |
|
56,74g |
|
-
|
-
|
| Jum 22: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
62,55g |
|
99,69g |
|
-
|
-
|
| Kam 21: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
51,56g |
|
114,17g |
|
-
|
-
|
| Rab 20: |
1241 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
62,48g |
|
89,51g |
|
-
|
-
|
| Sel 19: |
1345 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
58,93g |
|
127,49g |
|
-
|
-
|
| Sen 18: |
1418 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
86,11g |
|
56,54g |
|
109,86g |
|
-
|
-
|
| Min 17: |
1229 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
57,76g |
|
106,38g |
|
-
|
-
|
| Sab 16: |
1599 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,46g |
|
63,76g |
|
154,09g |
|
-
|
-
|
| Jum 15: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
53,87g |
|
100,10g |
|
-
|
-
|
| Kam 14: |
1834 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
92,82g |
|
100,83g |
|
148,92g |
|
-
|
-
|
|
|
