Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Min 17: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
11,93g |
|
51,87g |
|
-
|
-
|
| November 2017 |
| Sen 6: |
1204 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
90,24g |
|
173,30g |
|
2678*
|
 1474
|
| Oktober 2017 |
| Sel 10: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
9,10g |
|
0,56g |
|
-
|
-
|
| Jum 6: |
197 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
36,91g |
|
0,00g |
|
-
|
-
|
| September 2017 |
| Rab 27: |
601 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
41,17g |
|
70,48g |
|
2403*
|
1802
|
| Sel 26: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
59,98g |
|
146,14g |
|
2735*
|
1822
|
| Juni 2017 |
| Min 25: |
238 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
17,21g |
|
25,09g |
|
-
|
-
|
| Mei 2017 |
| Jum 12: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
15,57g |
|
204,39g |
|
2632*
|
1667
|
| April 2017 |
| Min 30: |
1034 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
40,47g |
|
171,24g |
|
2389*
|
1355
|
| Rab 12: |
780 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
47,31g |
|
140,73g |
|
2919*
|
2139
|
| Sel 11: |
1380 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
80,72g |
|
221,27g |
|
2901*
|
1521
|
| Sen 10: |
1307 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
68,45g |
|
249,55g |
|
3191*
|
1884
|
| Maret 2017 |
| Sen 13: |
972 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
48,23g |
|
121,13g |
|
2279*
|
1307
|
| Sel 7: |
946 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
101,49g |
|
63,52g |
|
2613*
|
1667
|
| Sen 6: |
578 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
52,09g |
|
51,59g |
|
2971*
|
2393
|
| Min 5: |
1348 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
67,36g |
|
158,26g |
|
2576*
|
1228
|
| Sab 4: |
1011 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
58,55g |
|
133,73g |
|
-
|
-
|
| Jum 3: |
1494 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
143,52g |
|
150,40g |
|
3085*
|
1591
|
| Kam 2: |
1288 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
57,19g |
|
195,37g |
|
2675*
|
1387
|
|
|
