Entri Makanan dan Latihan Terkini
| November 2018 |
| Rab 14: |
937 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
118,13g |
|
4,75g |
|
-
|
-
|
| Sen 12: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
114,66g |
|
4,75g |
|
-
|
-
|
| Jum 9: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
116,28g |
|
13,31g |
|
-
|
-
|
| Kam 8: |
1234 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,79g |
|
131,72g |
|
9,38g |
|
-
|
-
|
| Rab 7: |
729 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
68,98g |
|
1,66g |
|
-
|
-
|
| Sel 6: |
647 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
56,66g |
|
1,24g |
|
-
|
-
|
| Sen 5: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
79,81g |
|
2,90g |
|
-
|
-
|
| Sab 3: |
537 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
58,73g |
|
1,68g |
|
-
|
-
|
| Agustus 2018 |
| Kam 30: |
467 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
47,31g |
|
38,92g |
|
-
|
-
|
| Rab 29: |
287 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
1,44g |
|
76,24g |
|
-
|
-
|
| Sel 28: |
438 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
27,32g |
|
39,91g |
|
1992*
|
 1554
|
| Kam 23: |
438 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
27,32g |
|
39,91g |
|
-
|
-
|
| Rab 22: |
370 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
21,80g |
|
39,41g |
|
2127*
|
1757
|
| Sel 21: |
370 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
21,80g |
|
39,41g |
|
-
|
-
|
| April 2018 |
| Rab 4: |
628 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
36,13g |
|
15,70g |
|
1926*
|
1298
|
| Sel 3: |
628 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
36,13g |
|
15,70g |
|
1916*
|
1288
|
| Maret 2018 |
| Kam 22: |
577 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
24,81g |
|
21,34g |
|
1802*
|
1225
|
| Rab 21: |
558 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
28,67g |
|
12,50g |
|
2038*
|
1480
|
| Sen 12: |
664 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
37,80g |
|
36,25g |
|
2046*
|
1382
|
| Jum 9: |
486 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
38,39g |
|
32,58g |
|
-
|
-
|
|
|
