Entri Makanan dan Latihan Terkini
| November 2019 |
| Rab 20: |
-
|
-
|
|
4*
|
-
|
| Sel 19: |
-
|
-
|
|
410*
|
-
|
| Sen 18: |
-
|
-
|
|
757*
|
-
|
| Min 17: |
-
|
-
|
|
686*
|
-
|
| Sab 16: |
-
|
-
|
|
676*
|
-
|
| Jum 15: |
-
|
-
|
|
374*
|
-
|
| Kam 14: |
-
|
-
|
|
362*
|
-
|
| Rab 13: |
-
|
-
|
|
135*
|
-
|
| Sel 12: |
-
|
-
|
|
285*
|
-
|
| Sen 11: |
-
|
-
|
|
211*
|
-
|
| Min 10: |
-
|
-
|
|
280*
|
-
|
| Sab 9: |
953 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
40,49g |
|
82,74g |
|
360*
|
 593
|
| Jum 8: |
693 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
73,27g |
|
44,35g |
|
372*
|
321
|
| Kam 7: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
47,79g |
|
55,63g |
|
218*
|
786
|
| Maret 2019 |
| Sab 9: |
1305 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
49,45g |
|
222,13g |
|
1328*
|
 23
|
| Jum 8: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
98,48g |
|
77,87g |
|
1532*
|
270
|
| Maret 2017 |
| Sab 11: |
743 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
26,74g |
|
109,55g |
|
1542*
|
799
|
| Kam 9: |
1118 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
88,53g |
|
139,19g |
|
-
|
-
|
| Rab 8: |
549 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
22,52g |
|
91,17g |
|
-
|
-
|
| Sel 7: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
43,61g |
|
107,57g |
|
-
|
-
|
| Sen 6: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
34,29g |
|
143,13g |
|
-
|
-
|
| Sab 4: |
1761 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
85,48g |
|
295,16g |
|
1899*
|
138
|
| Jum 3: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
86,23g |
|
181,49g |
|
1503*
|
181
|
| Kam 2: |
1269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
89,22g |
|
154,10g |
|
1461*
|
192
|
|
|
