Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 21: |
85 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
7,27g |
|
5,40g |
|
-
|
-
|
| Rab 19: |
1777 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
84,54g |
|
98,95g |
|
-
|
-
|
| Sel 18: |
1368 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
50,27g |
|
198,95g |
|
-
|
-
|
| Sen 17: |
958 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
39,65g |
|
97,35g |
|
-
|
-
|
| Februari 2020 |
| Jum 21: |
1599 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
94,30g |
|
201,07g |
|
-
|
-
|
| Kam 20: |
1127 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
126,64g |
|
70,12g |
|
-
|
-
|
| Rab 19: |
882 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
13,69g |
|
193,39g |
|
-
|
-
|
| Sel 18: |
335 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
14,86g |
|
39,38g |
|
-
|
-
|
| Sen 17: |
387 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,32g |
|
4,69g |
|
94,13g |
|
-
|
-
|
| Min 16: |
839 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
108,70g |
|
39,76g |
|
-
|
-
|
| Sab 15: |
666 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
52,71g |
|
78,68g |
|
-
|
-
|
| Jum 14: |
534 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
65,43g |
|
44,94g |
|
-
|
-
|
| Kam 13: |
645 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
43,70g |
|
35,66g |
|
-
|
-
|
| Rab 12: |
694 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
52,04g |
|
32,77g |
|
-
|
-
|
| Sel 11: |
740 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
80,09g |
|
33,97g |
|
-
|
-
|
| Sen 10: |
516 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
36,30g |
|
28,85g |
|
-
|
-
|
| Min 9: |
696 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
64,95g |
|
45,81g |
|
-
|
-
|
| Sab 8: |
699 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
33,12g |
|
79,33g |
|
-
|
-
|
| Jum 7: |
711 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
67,67g |
|
33,27g |
|
-
|
-
|
| Kam 6: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
69,36g |
|
89,75g |
|
-
|
-
|
|
|
