Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 14: |
1053 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
110,58g |
|
46,50g |
|
-
|
-
|
| Sab 13: |
263 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
19,84g |
|
0,85g |
|
-
|
-
|
| Jum 12: |
1445 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
143,09g |
|
60,79g |
|
-
|
-
|
| Kam 11: |
609 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
57,62g |
|
30,41g |
|
-
|
-
|
| Rab 10: |
1404 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
134,89g |
|
77,76g |
|
-
|
-
|
| Sel 9: |
1184 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
99,31g |
|
83,64g |
|
-
|
-
|
| Sen 8: |
1129 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
108,10g |
|
67,62g |
|
-
|
-
|
| Min 7: |
1089 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
119,36g |
|
51,98g |
|
-
|
-
|
| Sab 6: |
1338 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
133,61g |
|
70,13g |
|
-
|
-
|
| Jum 5: |
1396 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
110,93g |
|
109,47g |
|
-
|
-
|
| Kam 4: |
1248 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
128,99g |
|
59,53g |
|
-
|
-
|
| Rab 3: |
1370 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
143,28g |
|
53,63g |
|
-
|
-
|
| Sel 2: |
1540 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
142,60g |
|
92,55g |
|
-
|
-
|
| Sen 1: |
1338 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
115,12g |
|
82,71g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1528 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
112,48g |
|
111,23g |
|
-
|
-
|
| Sab 29: |
1617 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,30g |
|
135,77g |
|
86,43g |
|
-
|
-
|
| Jum 28: |
1594 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,24g |
|
144,11g |
|
88,36g |
|
-
|
-
|
| Kam 27: |
1535 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
115,98g |
|
97,81g |
|
-
|
-
|
| Rab 26: |
1310 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
121,11g |
|
75,94g |
|
-
|
-
|
| Sel 25: |
1396 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
127,85g |
|
82,29g |
|
-
|
-
|
|
|
