Entri Makanan dan Latihan Terkini
Agustus 2024 |
Min 18: |
-
|
-
|
|
2810*
|
-
|
Januari 2024 |
Rab 24: |
-
|
-
|
|
3220*
|
-
|
Kam 11: |
506 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
34,38g |
|
25,43g |
|
-
|
-
|
Juni 2023 |
Sab 24: |
537 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
38,56g |
|
29,27g |
|
-
|
-
|
Sel 13: |
1468 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
103,05g |
|
93,03g |
|
45,25g |
|
-
|
-
|
Maret 2023 |
Rab 22: |
809 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
32,80g |
|
8,04g |
|
2566*
|
1757
|
Sen 20: |
1520 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
111,30g |
|
104,00g |
|
22,01g |
|
-
|
-
|
Sen 13: |
867 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
53,66g |
|
4,88g |
|
-
|
-
|
Min 12: |
1553 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
116,24g |
|
106,22g |
|
19,81g |
|
-
|
-
|
Rab 8: |
384 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
35,74g |
|
5,68g |
|
-
|
-
|
November 2022 |
Kam 24: |
1929 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
160,86g |
|
99,47g |
|
21,31g |
|
-
|
-
|
Rab 23: |
182 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
6,30g |
|
14,00g |
|
-
|
-
|
Rab 16: |
1236 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
94,04g |
|
61,39g |
|
34,23g |
|
-
|
-
|
Sel 15: |
2135 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
171,77g |
|
125,33g |
|
21,80g |
|
-
|
-
|
Sen 14: |
557 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
20,61g |
|
27,97g |
|
-
|
-
|
Min 13: |
643 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
40,10g |
|
3,90g |
|
-
|
-
|
Sel 8: |
911 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
89,78g |
|
14,67g |
|
13,11g |
|
-
|
-
|
Sab 5: |
360 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
21,66g |
|
2,58g |
|
-
|
-
|
April 2022 |
Kam 21: |
2499 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
106,68g |
|
87,99g |
|
296,49g |
|
2773*
|
274
|
Februari 2022 |
Rab 2: |
650 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
30,69g |
|
49,13g |
|
3105*
|
2455
|
Sel 1: |
1024 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
78,54g |
|
55,79g |
|
2721*
|
1697
|
Januari 2022 |
Sen 31: |
917 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
70,15g |
|
21,35g |
|
-
|
-
|
|
|