Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Kam 12: |
900 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
72,74g |
|
84,52g |
|
-
|
-
|
| November 2019 |
| Sen 11: |
821 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
41,88g |
|
91,95g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
681 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
28,85g |
|
123,21g |
|
-
|
-
|
| Sel 22: |
595 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
53,64g |
|
46,20g |
|
-
|
-
|
| Kam 17: |
-
|
-
|
|
1367*
|
-
|
| Rab 16: |
543 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
41,46g |
|
29,27g |
|
-
|
-
|
| Sel 15: |
913 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
53,88g |
|
128,51g |
|
-
|
-
|
| September 2019 |
| Min 29: |
595 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
28,61g |
|
44,71g |
|
-
|
-
|
| Sen 23: |
702 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
48,09g |
|
58,53g |
|
-
|
-
|
| Min 15: |
577 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
42,69g |
|
55,62g |
|
-
|
-
|
| Sab 14: |
516 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
21,18g |
|
67,01g |
|
-
|
-
|
| Kam 12: |
590 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
23,31g |
|
87,21g |
|
-
|
-
|
| Jum 6: |
671
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
29,67g |
|
103,21g |
|
-
|
-
|
| Kam 5: |
556 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
27,08g |
|
33,60g |
|
-
|
-
|
| Agustus 2019 |
| Kam 29: |
800 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
41,79g |
|
104,29g |
|
-
|
-
|
| Jum 16: |
468 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
40,43g |
|
38,27g |
|
-
|
-
|
| Kam 15: |
521 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
20,58g |
|
62,33g |
|
-
|
-
|
| Juli 2019 |
| Juni 2019 |
| Sab 22: |
635 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
18,60g |
|
85,63g |
|
-
|
-
|
|
|
