Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 22: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
71,09g |
|
169,53g |
|
2189*
|
 918
|
| Kam 16: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
57,67g |
|
122,48g |
|
-
|
-
|
| Sen 13: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
24,10g |
|
54,78g |
|
1953*
|
1460
|
| Min 12: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
70,79g |
|
138,74g |
|
2333*
|
911
|
| Juli 2021 |
| Sen 12: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
29,07g |
|
150,89g |
|
2251*
|
1589
|
| Min 11: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
84,16g |
|
98,87g |
|
2341*
|
1283
|
| Sab 10: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
27,52g |
|
112,50g |
|
2222*
|
1529
|
| Jum 9: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
69,83g |
|
155,22g |
|
2468*
|
1223
|
| Kam 8: |
1856 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
102,04g |
|
193,54g |
|
2758*
|
902
|
| Mei 2020 |
| Kam 21: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
45,42g |
|
109,64g |
|
2753*
|
1737
|
| Sab 16: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
33,18g |
|
113,63g |
|
-
|
-
|
| Jum 15: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
26,00g |
|
109,83g |
|
2388*
|
1553
|
| Kam 14: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
20,30g |
|
124,12g |
|
2480*
|
1767
|
| Sen 11: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
31,54g |
|
38,37g |
|
2052*
|
1723
|
| Min 10: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
77,84g |
|
93,03g |
|
2198*
|
1220
|
| Rab 6: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
67,33g |
|
122,57g |
|
2003*
|
961
|
| Sab 2: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
42,91g |
|
91,58g |
|
-
|
-
|
| April 2020 |
| Sel 28: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
23,11g |
|
82,89g |
|
-
|
-
|
| Jum 24: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
32,88g |
|
113,22g |
|
-
|
-
|
| Sel 21: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
26,73g |
|
104,37g |
|
-
|
-
|
|
|
