Entri Makanan dan Latihan Terkini
| September 2017 |
| Kam 7: |
1156 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
33,91g |
|
129,05g |
|
-
|
-
|
| Sab 2: |
163 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
3,78g |
|
35,98g |
|
-
|
-
|
| Agustus 2017 |
| Sel 22: |
1268 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
86,15g |
|
104,60g |
|
-
|
-
|
| Min 20: |
-
|
-
|
|
2277*
|
-
|
| Jum 18: |
1889 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
115,98g |
|
200,91g |
|
2104*
|
 215
|
| Kam 17: |
246 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
39,20g |
|
11,10g |
|
-
|
-
|
| Sel 15: |
1315 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
98,97g |
|
52,38g |
|
-
|
-
|
| Sen 14: |
1430 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
75,69g |
|
122,72g |
|
1695*
|
265
|
| Juni 2017 |
| Sel 27: |
1051 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
115,32g |
|
85,13g |
|
-
|
-
|
| Min 25: |
1051 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
69,36g |
|
152,99g |
|
-
|
-
|
| Mei 2017 |
| Min 21: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
44,73g |
|
47,39g |
|
-
|
-
|
| April 2017 |
| Kam 20: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
128,56g |
|
76,23g |
|
-
|
-
|
| Sel 11: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
41,04g |
|
78,45g |
|
-
|
-
|
| Sab 8: |
1560 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
102,05g |
|
89,36g |
|
-
|
-
|
| Jum 7: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
59,32g |
|
118,18g |
|
-
|
-
|
| Rab 5: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
71,48g |
|
109,52g |
|
-
|
-
|
| Sel 4: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
85,32g |
|
127,43g |
|
-
|
-
|
| Sen 3: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
46,46g |
|
25,71g |
|
2013*
|
1571
|
| Min 2: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
61,81g |
|
123,42g |
|
-
|
-
|
| Maret 2017 |
| Sen 27: |
-
|
-
|
|
2013*
|
-
|
| Jum 24: |
482 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
28,34g |
|
45,68g |
|
-
|
-
|
| Kam 23: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
92,39g |
|
87,11g |
|
2197*
|
1158
|
|
|
