Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 30: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,44g |
|
77,22g |
|
145,46g |
|
-
|
-
|
| Rab 29: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,11g |
|
83,51g |
|
121,80g |
|
-
|
-
|
| Sel 28: |
1086 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
34,80g |
|
109,89g |
|
-
|
-
|
| Sen 27: |
1595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
70,79g |
|
209,36g |
|
-
|
-
|
| Min 26: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
54,19g |
|
159,77g |
|
-
|
-
|
| Sab 25: |
1790 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
86,52g |
|
73,15g |
|
176,68g |
|
-
|
-
|
| Jum 24: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
73,76g |
|
150,71g |
|
-
|
-
|
| Kam 23: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
76,85g |
|
183,28g |
|
-
|
-
|
| Rab 22: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,08g |
|
42,47g |
|
158,56g |
|
-
|
-
|
| Sel 21: |
969 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
65,33g |
|
144,66g |
|
-
|
-
|
| Sen 20: |
1505 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
84,05g |
|
205,38g |
|
-
|
-
|
| Min 19: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
80,24g |
|
185,95g |
|
-
|
-
|
| Sab 18: |
1756 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
98,77g |
|
70,01g |
|
151,11g |
|
-
|
-
|
| Jum 17: |
1331 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
64,08g |
|
146,07g |
|
-
|
-
|
| Kam 16: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
75,80g |
|
152,20g |
|
-
|
-
|
| Rab 15: |
1673 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,68g |
|
99,71g |
|
151,45g |
|
-
|
-
|
| Sel 14: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
86,70g |
|
44,09g |
|
170,63g |
|
-
|
-
|
| Min 12: |
1154 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
47,06g |
|
143,15g |
|
-
|
-
|
| Sab 11: |
1734 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
128,75g |
|
166,99g |
|
-
|
-
|
| Jum 10: |
1689 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
78,89g |
|
199,83g |
|
-
|
-
|
|
|
