Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Rab 7: |
514 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
25,68g |
|
80,41g |
|
-
|
-
|
| Sel 6: |
1062
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
39,07g |
|
161,39g |
|
1691*
|
 629
|
| Sen 5: |
873
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
80,22g |
|
73,36g |
|
-
|
-
|
| Jum 2: |
1140 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
33,61g |
|
132,89g |
|
1866*
|
726
|
| Kam 1: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
78,66g |
|
122,16g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
1426
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
57,50g |
|
127,01g |
|
-
|
-
|
| Jum 5: |
503
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
29,09g |
|
76,47g |
|
-
|
-
|
| Rab 3: |
1369
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
59,04g |
|
122,72g |
|
-
|
-
|
| Sel 2: |
969
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
57,18g |
|
77,15g |
|
-
|
-
|
| Sen 1: |
1140
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
84,72g |
|
64,09g |
|
29,71g |
|
-
|
-
|
| Desember 2017 |
| Rab 13: |
263 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
9,09g |
|
47,42g |
|
-
|
-
|
| Sen 11: |
1181
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
53,50g |
|
125,20g |
|
-
|
-
|
| Jum 8: |
206 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
15,91g |
|
22,74g |
|
-
|
-
|
| Kam 7: |
1202
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
38,15g |
|
127,19g |
|
1565*
|
363
|
| Rab 6: |
1440
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
70,85g |
|
133,08g |
|
1565*
|
125
|
| Sel 5: |
1493
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
99,68g |
|
141,00g |
|
1732*
|
239
|
| Sen 4: |
1260
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
69,72g |
|
106,29g |
|
1565*
|
305
|
| November 2017 |
| Rab 29: |
834
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
50,08g |
|
77,24g |
|
-
|
-
|
| Sel 28: |
1211
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
57,44g |
|
112,41g |
|
-
|
-
|
| Sen 27: |
1348
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
95,77g |
|
117,56g |
|
1565*
|
217
|
|
|
