Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 11: |
1818 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
106,96g |
|
219,68g |
|
-
|
-
|
| Rab 10: |
1711 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
39,81g |
|
332,65g |
|
-
|
-
|
| Maret 2020 |
| Sel 24: |
790 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
63,96g |
|
85,18g |
|
-
|
-
|
| Min 22: |
2049 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
112,60g |
|
66,84g |
|
200,04g |
|
-
|
-
|
| Sab 21: |
1493 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
56,94g |
|
240,87g |
|
-
|
-
|
| Jum 20: |
2045 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
95,96g |
|
291,77g |
|
2996*
|
 951
|
| Kam 19: |
1265 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
83,68g |
|
172,20g |
|
-
|
-
|
| Rab 18: |
2614 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
114,75g |
|
127,79g |
|
264,44g |
|
-
|
-
|
| Januari 2020 |
| Kam 23: |
1170 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
62,75g |
|
102,30g |
|
-
|
-
|
| Jum 10: |
1842 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
57,52g |
|
312,36g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
578 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
14,31g |
|
95,92g |
|
-
|
-
|
| Jum 30: |
707 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
61,46g |
|
98,21g |
|
-
|
-
|
| November 2017 |
| Kam 9: |
1002 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
58,99g |
|
120,59g |
|
2843*
|
1841
|
| Oktober 2017 |
| Sen 2: |
1147 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
61,12g |
|
116,45g |
|
3899*
|
2752
|
| September 2017 |
| Jum 29: |
1217 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
66,65g |
|
155,42g |
|
-
|
-
|
| Kam 28: |
1948 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
61,93g |
|
289,21g |
|
3235*
|
1287
|
| Maret 2017 |
| Kam 2: |
1365 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
54,56g |
|
233,47g |
|
-
|
-
|
| Februari 2017 |
| Kam 9: |
1030 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
35,69g |
|
172,02g |
|
3235*
|
2205
|
| November 2016 |
| Kam 3: |
674 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
25,46g |
|
116,24g |
|
3477*
|
2803
|
| Oktober 2016 |
| Sel 11: |
858 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
40,28g |
|
106,27g |
|
3234*
|
2376
|
|
|
