Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
1227 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
97,85g |
|
139,64g |
|
-
|
-
|
| Sen 18: |
1032
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
68,03g |
|
95,37g |
|
2731*
|
 1699
|
| Min 17: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
82,01g |
|
88,12g |
|
-
|
-
|
| Sab 16: |
1364 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
60,43g |
|
229,32g |
|
-
|
-
|
| Jum 15: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
67,23g |
|
146,27g |
|
-
|
-
|
| Kam 14: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
88,42g |
|
122,08g |
|
2598*
|
1462
|
| Rab 13: |
1516 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
77,90g |
|
120,80g |
|
86,26g |
|
2731*
|
1215
|
| Sel 12: |
1375 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
85,90g |
|
156,61g |
|
-
|
-
|
| Sen 11: |
1701 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
76,97g |
|
202,68g |
|
-
|
-
|
| Min 10: |
1428 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
86,41g |
|
133,02g |
|
-
|
-
|
| Sab 9: |
1330 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
81,56g |
|
175,17g |
|
-
|
-
|
| Jum 8: |
1621 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
86,58g |
|
212,97g |
|
2626*
|
1005
|
| Kam 7: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
46,52g |
|
138,54g |
|
2683*
|
1705
|
| Rab 6: |
1238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
80,76g |
|
171,10g |
|
2655*
|
1417
|
| Sel 5: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
94,55g |
|
114,89g |
|
2626*
|
1425
|
| April 2023 |
| Jum 21: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
38,77g |
|
91,43g |
|
-
|
-
|
| Kam 20: |
1322 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
100,97g |
|
99,50g |
|
-
|
-
|
| Rab 19: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
94,03g |
|
112,82g |
|
-
|
-
|
| Sel 18: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
63,55g |
|
151,88g |
|
2573
|
1399
|
| September 2022 |
| Sel 6: |
272 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
10,20g |
|
44,74g |
|
-
|
-
|
|
|
