Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Sen 15: |
575 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
33,46g |
|
55,57g |
|
-
|
-
|
| Mei 2014 |
| Jum 23: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
21,00g |
|
48,00g |
|
-
|
-
|
| Kam 22: |
1388
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
76,08g |
|
212,95g |
|
-
|
-
|
| Rab 21: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
66,57g |
|
146,67g |
|
-
|
-
|
| Maret 2012 |
| Kam 22: |
1381
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
104,88g |
|
191,26g |
|
-
|
-
|
| Sel 20: |
555 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
67,47g |
|
35,94g |
|
2371
|
 1816
|
| Sen 19: |
260
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
22,50g |
|
32,50g |
|
-
|
-
|
| Maret 2011 |
| Sel 8: |
1106
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
37,13g |
|
215,13g |
|
2259*
|
1153
|
| Sen 7: |
909
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
31,89g |
|
197,37g |
|
-
|
-
|
| Januari 2011 |
| Sen 10: |
1154
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
68,83g |
|
57,04g |
|
2114
|
960
|
| Desember 2010 |
| Sel 28: |
440 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
24,00g |
|
54,00g |
|
2304*
|
1864
|
| Sen 27: |
-
|
-
|
|
2307
|
-
|
| November 2010 |
| Min 7: |
485
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
55,90g |
|
26,28g |
|
-
|
-
|
| Sab 6: |
552 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
45,61g |
|
57,78g |
|
-
|
-
|
| Jum 5: |
495
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
55,28g |
|
29,64g |
|
-
|
-
|
| Kam 4: |
619
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
44,80g |
|
80,16g |
|
-
|
-
|
| Rab 3: |
747
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
47,77g |
|
70,40g |
|
-
|
-
|
| Sel 2: |
741
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
37,50g |
|
112,98g |
|
2091
|
1350
|
| Sen 1: |
781
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
42,70g |
|
108,96g |
|
-
|
-
|
| Oktober 2010 |
| Min 31: |
515
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
19,28g |
|
62,64g |
|
-
|
-
|
| Mei 2010 |
| Jum 28: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
74,99g |
|
102,87g |
|
2520*
|
1580
|
|
|
