Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
-
|
-
|
|
1328*
|
-
|
| Min 8: |
-
|
-
|
|
1364*
|
-
|
| Sab 7: |
-
|
-
|
|
1449*
|
-
|
| Jum 6: |
-
|
-
|
|
1490*
|
-
|
| Kam 5: |
-
|
-
|
|
1569*
|
-
|
| Rab 4: |
-
|
-
|
|
1750*
|
-
|
| Sel 3: |
-
|
-
|
|
1537*
|
-
|
| Sen 2: |
-
|
-
|
|
1681*
|
-
|
| Min 1: |
-
|
-
|
|
1660*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1664*
|
-
|
| Jum 30: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
69,05g |
|
72,48g |
|
1370*
|
 195
|
| Kam 29: |
1128 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
55,98g |
|
58,32g |
|
1444*
|
316
|
| Rab 28: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
83,27g |
|
47,74g |
|
72,81g |
|
1352*
|
108
|
| Sel 27: |
1662 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
108,51g |
|
60,86g |
|
107,16g |
|
1451*
|
 211
|
| Sen 26: |
1101 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
40,01g |
|
89,84g |
|
1330*
|
229
|
| Min 25: |
460 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
14,07g |
|
42,68g |
|
1483*
|
1023
|
| Sab 24: |
-
|
-
|
|
1437*
|
-
|
| Jum 23: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
12,00g |
|
46,38g |
|
1351*
|
871
|
| Kam 22: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
99,70g |
|
86,32g |
|
70,95g |
|
1402*
|
135
|
| Rab 21: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
44,02g |
|
89,40g |
|
1343*
|
328
|
|
|
