Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
87 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,91g |
|
22,91g |
|
-
|
-
|
| Rab 4: |
503 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
8,74g |
|
53,17g |
|
-
|
-
|
| Sel 3: |
499 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
20,13g |
|
55,58g |
|
-
|
-
|
| Sen 2: |
837 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
73,83g |
|
87,33g |
|
-
|
-
|
| Min 1: |
13 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
3,20g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
12,94g |
|
77,78g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
243 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
8,60g |
|
22,80g |
|
-
|
-
|
| Kam 20: |
168 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
4,90g |
|
37,80g |
|
-
|
-
|
| Sen 10: |
391 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
1,79g |
|
48,59g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
693 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
48,06g |
|
22,66g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
137 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| Jum 8: |
13 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,20g |
|
3,31g |
|
-
|
-
|
| Rab 6: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,81g |
|
59,34g |
|
42,59g |
|
-
|
-
|
| Sab 2: |
320 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
17,78g |
|
27,96g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,08g |
|
1,59g |
|
-
|
-
|
| Sen 13: |
191 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
4,77g |
|
16,37g |
|
-
|
-
|
| Kam 9: |
696 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
14,40g |
|
160,00g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
493 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
29,36g |
|
27,67g |
|
-
|
-
|
| Jum 15: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
0,68g |
|
5,51g |
|
-
|
-
|
| Rab 13: |
396 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
19,40g |
|
28,30g |
|
-
|
-
|
|
|
