Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 23: |
663 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
17,31g |
|
93,49g |
|
-
|
-
|
| Sel 22: |
2570 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
129,66g |
|
69,16g |
|
285,97g |
|
-
|
-
|
| Sen 21: |
2362 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
109,92g |
|
63,33g |
|
281,28g |
|
-
|
-
|
| Jum 18: |
1639 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,43g |
|
54,15g |
|
185,07g |
|
-
|
-
|
| Kam 17: |
3197 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
140,12g |
|
108,84g |
|
377,03g |
|
-
|
-
|
| Rab 16: |
2396 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
133,71g |
|
67,81g |
|
223,95g |
|
-
|
-
|
| Sel 15: |
1811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,52g |
|
81,41g |
|
187,87g |
|
-
|
-
|
| Sen 14: |
2112 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
107,74g |
|
80,49g |
|
199,19g |
|
-
|
-
|
| Min 13: |
2400 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
117,32g |
|
65,75g |
|
243,95g |
|
-
|
-
|
| Sab 12: |
2200 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
115,18g |
|
95,59g |
|
184,08g |
|
-
|
-
|
| Jum 11: |
2127 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
94,98g |
|
68,10g |
|
251,75g |
|
-
|
-
|
| Kam 10: |
1875 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
87,89g |
|
44,61g |
|
209,28g |
|
-
|
-
|
| Rab 9: |
2560 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
124,48g |
|
71,99g |
|
285,43g |
|
-
|
-
|
| Sel 8: |
1774 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,57g |
|
64,49g |
|
189,25g |
|
-
|
-
|
| Sen 7: |
1705 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
65,94g |
|
178,16g |
|
-
|
-
|
| Min 6: |
1905 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
95,37g |
|
54,92g |
|
215,84g |
|
-
|
-
|
| Kam 3: |
2682 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
145,28g |
|
70,40g |
|
274,26g |
|
-
|
-
|
| Rab 2: |
2044 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
114,37g |
|
59,89g |
|
184,26g |
|
-
|
-
|
|
|
