Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
513 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
32,02g |
|
46,47g |
|
-
|
-
|
| Min 7: |
2097 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
104,89g |
|
117,74g |
|
172,05g |
|
-
|
-
|
| Sab 6: |
2112 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
99,95g |
|
85,82g |
|
215,41g |
|
-
|
-
|
| Jum 5: |
2101 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
95,48g |
|
91,27g |
|
221,55g |
|
-
|
-
|
| Kam 4: |
2183 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
101,20g |
|
73,47g |
|
257,07g |
|
-
|
-
|
| Rab 3: |
2150 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
93,41g |
|
94,54g |
|
232,75g |
|
-
|
-
|
| Sel 2: |
2206 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
88,88g |
|
78,98g |
|
276,59g |
|
-
|
-
|
| Sen 1: |
1955 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
94,22g |
|
76,53g |
|
207,51g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1534 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,37g |
|
42,14g |
|
179,87g |
|
-
|
-
|
| Sab 29: |
2200 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
123,35g |
|
96,32g |
|
182,97g |
|
-
|
-
|
| Jum 28: |
2179 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
105,64g |
|
93,69g |
|
218,01g |
|
-
|
-
|
| Kam 27: |
1670 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,73g |
|
57,38g |
|
159,87g |
|
-
|
-
|
| Rab 26: |
1840 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,49g |
|
63,85g |
|
211,67g |
|
-
|
-
|
| Sel 25: |
1728 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,20g |
|
82,40g |
|
167,18g |
|
-
|
-
|
| Sen 24: |
2021 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
99,98g |
|
77,12g |
|
212,91g |
|
-
|
-
|
| Min 23: |
2473 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
105,02g |
|
135,95g |
|
244,95g |
|
-
|
-
|
| Sab 22: |
2527 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
118,73g |
|
87,13g |
|
282,43g |
|
-
|
-
|
| Jum 21: |
2677 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
126,27g |
|
79,58g |
|
315,27g |
|
-
|
-
|
| Kam 20: |
2108 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
91,83g |
|
69,80g |
|
262,08g |
|
-
|
-
|
| Rab 19: |
2212 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
108,02g |
|
85,53g |
|
230,64g |
|
-
|
-
|
|
|
