Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
1613 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
89,09g |
|
67,67g |
|
139,17g |
|
-
|
-
|
| Kam 27: |
1894 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
118,72g |
|
83,37g |
|
132,87g |
|
-
|
-
|
| Rab 26: |
1804 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
116,64g |
|
62,73g |
|
129,49g |
|
-
|
-
|
| Sel 25: |
1906 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,75g |
|
46,10g |
|
201,00g |
|
-
|
-
|
| Sen 24: |
1943 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
92,06g |
|
78,39g |
|
215,39g |
|
-
|
-
|
| Sab 22: |
1630 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
87,01g |
|
211,65g |
|
-
|
-
|
| Jum 21: |
1612 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
119,63g |
|
162,48g |
|
-
|
-
|
| Kam 20: |
1311 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
52,94g |
|
124,77g |
|
-
|
-
|
| Rab 19: |
1774 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
115,96g |
|
78,80g |
|
112,82g |
|
-
|
-
|
| Sel 18: |
1801 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
108,26g |
|
74,28g |
|
136,95g |
|
-
|
-
|
| Sen 17: |
1141 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
56,08g |
|
72,19g |
|
-
|
-
|
| Min 16: |
1738 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
90,57g |
|
98,07g |
|
135,00g |
|
-
|
-
|
| Sab 15: |
1589 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,44g |
|
76,18g |
|
180,68g |
|
-
|
-
|
| Jum 14: |
1858 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
106,27g |
|
94,28g |
|
127,03g |
|
-
|
-
|
| Kam 13: |
1908 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,54g |
|
85,48g |
|
202,11g |
|
-
|
-
|
| Rab 12: |
1992 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
75,80g |
|
190,00g |
|
-
|
-
|
| Sel 11: |
1100 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
59,49g |
|
105,96g |
|
-
|
-
|
| Sen 10: |
1792 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
52,51g |
|
251,96g |
|
-
|
-
|
| Min 9: |
1422 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
103,49g |
|
82,98g |
|
66,32g |
|
-
|
-
|
| Sab 8: |
1957 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,47g |
|
63,59g |
|
211,31g |
|
-
|
-
|
|
|
