Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
866 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
74,95g |
|
59,01g |
|
647*
|
 219
|
| Sel 17: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
108,51g |
|
40,97g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
66,00g |
|
100,35g |
|
-
|
-
|
| Kam 22: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
61,84g |
|
136,37g |
|
-
|
-
|
| Rab 21: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
69,22g |
|
49,95g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
60,87g |
|
14,91g |
|
-
|
-
|
| Kam 25: |
543 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
61,84g |
|
20,80g |
|
-
|
-
|
| Rab 24: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
87,51g |
|
59,20g |
|
-
|
-
|
| Sel 23: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
141,03g |
|
51,36g |
|
-
|
-
|
| Sen 22: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
119,47g |
|
64,43g |
|
470*
|
801
|
| Jum 19: |
409 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
54,20g |
|
6,39g |
|
-
|
-
|
| Kam 18: |
546 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
53,47g |
|
31,14g |
|
-
|
-
|
| Rab 17: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
57,18g |
|
73,12g |
|
-
|
-
|
| Sel 16: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
72,30g |
|
16,09g |
|
-
|
-
|
| Sen 15: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
75,31g |
|
176,18g |
|
-
|
-
|
| Jum 12: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
70,33g |
|
78,12g |
|
432*
|
522
|
| Kam 11: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
134,86g |
|
92,17g |
|
575*
|
710
|
| Rab 10: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
68,64g |
|
114,99g |
|
-
|
-
|
| Sel 9: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
105,62g |
|
92,30g |
|
738*
|
596
|
| Sen 8: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
111,13g |
|
108,13g |
|
575*
|
808
|
|
|
