Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 2: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
18,83g |
|
22,79g |
|
2566*
|
 2234
|
| Juni 2022 |
| Kam 30: |
451 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
28,42g |
|
15,98g |
|
2566*
|
2115
|
| Sen 20: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
10,23g |
|
33,37g |
|
-
|
-
|
| Sab 18: |
250 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
14,09g |
|
9,81g |
|
-
|
-
|
| Jum 17: |
1508 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,79g |
|
74,00g |
|
126,96g |
|
2546*
|
1038
|
| Kam 16: |
1529 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
69,88g |
|
131,91g |
|
2550*
|
1021
|
| Rab 15: |
1330 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
73,70g |
|
125,93g |
|
2543*
|
1213
|
| Sel 14: |
1331 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,39g |
|
88,97g |
|
79,37g |
|
2524*
|
1193
|
| Agustus 2021 |
| Sel 3: |
1141 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
72,52g |
|
100,26g |
|
-
|
-
|
| Sen 2: |
755 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
28,10g |
|
96,79g |
|
-
|
-
|
| Min 1: |
910 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
56,28g |
|
86,03g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
176 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
10,31g |
|
16,00g |
|
-
|
-
|
| Kam 15: |
-
|
-
|
|
2426*
|
-
|
| Sel 13: |
1567 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
106,26g |
|
135,12g |
|
2463*
|
896
|
| Sen 12: |
1373 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
94,98g |
|
99,15g |
|
-
|
-
|
| Min 11: |
1568 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,42g |
|
132,32g |
|
57,02g |
|
-
|
-
|
| Sab 10: |
1416 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
63,54g |
|
149,81g |
|
-
|
-
|
| Jum 9: |
1156 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
80,90g |
|
78,60g |
|
-
|
-
|
| Kam 8: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
11,48g |
|
12,53g |
|
-
|
-
|
| Sen 5: |
1281 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
55,84g |
|
121,03g |
|
-
|
-
|
| Sab 3: |
1183 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
69,76g |
|
133,36g |
|
-
|
-
|
|
|
