Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sen 19: |
502 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
34,14g |
|
46,36g |
|
-
|
-
|
| Sab 17: |
972 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
30,00g |
|
118,00g |
|
-
|
-
|
| Jum 16: |
479 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
24,95g |
|
80,32g |
|
-
|
-
|
| Kam 15: |
763 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
57,11g |
|
103,47g |
|
-
|
-
|
| Rab 14: |
1042 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
94,38g |
|
74,84g |
|
-
|
-
|
| Sel 13: |
564 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
49,23g |
|
20,75g |
|
-
|
-
|
| Sen 12: |
466 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
48,74g |
|
19,87g |
|
-
|
-
|
| Mei 2018 |
| Jum 11: |
429 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
46,21g |
|
8,67g |
|
-
|
-
|
| Kam 10: |
654 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
51,17g |
|
33,59g |
|
-
|
-
|
| Rab 9: |
699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
48,88g |
|
5,38g |
|
-
|
-
|
| Sel 8: |
227 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
18,07g |
|
5,72g |
|
-
|
-
|
| Maret 2018 |
| Rab 7: |
144 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
11,73g |
|
6,18g |
|
-
|
-
|
| Februari 2018 |
| Sen 12: |
472 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
38,70g |
|
51,73g |
|
-
|
-
|
| Januari 2018 |
| Sen 29: |
221 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
29,84g |
|
5,25g |
|
-
|
-
|
| Desember 2017 |
| Jum 8: |
1853 *
|
265%
|
Lemak: |
|
Prot: |
|
Karb: |
91,03g |
|
108,02g |
|
107,82g |
|
-
|
-
|
| Kam 7: |
730 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
49,83g |
|
57,53g |
|
-
|
-
|
| Rab 6: |
700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
56,97g |
|
58,35g |
|
-
|
-
|
| Sel 5: |
695 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
50,77g |
|
69,57g |
|
-
|
-
|
| Sen 4: |
271 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
27,34g |
|
0,00g |
|
-
|
-
|
|
|
