Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sen 21: |
302 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
10,93g |
|
47,68g |
|
-
|
-
|
| Min 20: |
487 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
13,72g |
|
47,99g |
|
-
|
-
|
| Jum 18: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,21g |
|
0,86g |
|
5,14g |
|
-
|
-
|
| Rab 16: |
357 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
17,00g |
|
50,02g |
|
-
|
-
|
| Sab 12: |
809 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
37,55g |
|
113,96g |
|
-
|
-
|
| Rab 9: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
28,84g |
|
100,40g |
|
-
|
-
|
| Sen 7: |
53 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
0,03g |
|
0,04g |
|
-
|
-
|
| Min 6: |
1668 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
91,29g |
|
159,04g |
|
-
|
-
|
| Sab 5: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
44,79g |
|
118,44g |
|
-
|
-
|
| Jum 4: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
42,65g |
|
106,12g |
|
-
|
-
|
| Kam 3: |
888 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
32,46g |
|
106,49g |
|
-
|
-
|
| Rab 2: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
41,24g |
|
150,37g |
|
-
|
-
|
| Sel 1: |
1148 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
61,71g |
|
135,10g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
4977 *
|
311%
|
Lemak: |
|
Prot: |
|
Karb: |
133,18g |
|
209,81g |
|
670,98g |
|
-
|
-
|
| Januari 2018 |
| Min 21: |
455 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
12,60g |
|
63,76g |
|
-
|
-
|
| Sel 2: |
253 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
7,48g |
|
25,94g |
|
-
|
-
|
| Desember 2017 |
| Jum 29: |
659 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
12,42g |
|
107,14g |
|
-
|
-
|
| Juni 2017 |
| Jum 30: |
1353 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
49,58g |
|
146,53g |
|
-
|
-
|
| Kam 29: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
74,79g |
|
178,17g |
|
-
|
-
|
| Rab 28: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
52,76g |
|
187,39g |
|
-
|
-
|
|
|
